Isoleucine in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt there is 0.214 g of Isoleucine.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt are listed below.
Water
|
89.3 g
|
89.3
|
g
|
Energy (calorie)
|
33 kcal
|
33
|
kcal
|
Energy (joule)
|
138 kJ
|
138
|
kJ
|
Protein
|
4.83 g
|
4.83
|
g
|
Total lipid (fat)
|
0.58 g
|
0.58
|
g
|
Ash
|
0.58 g
|
0.58
|
g
|
Carbohydrate, by difference
|
4.72 g
|
4.72
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
38 mg
|
38
|
mg
|
Potassium, K
|
194 mg
|
194
|
mg
|
Sodium, Na
|
243 mg
|
243
|
mg
|
Zinc, Zn
|
0.44 mg
|
0.44
|
mg
|
Copper, Cu
|
0.174 mg
|
0.174
|
mg
|
Manganese, Mn
|
0.199 mg
|
0.199
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
35.6 mg
|
35.6
|
mg
|
Thiamin
|
0.362 mg
|
0.362
|
mg
|
Riboflavin
|
0.273 mg
|
0.273
|
mg
|
Niacin
|
3.024 mg
|
3.024
|
mg
|
Pantothenic acid
|
0.381 mg
|
0.381
|
mg
|
Vitamin B-6
|
0.093 mg
|
0.093
|
mg
|
Folate, total
|
47 µg
|
47
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
47 µg
|
47
|
µg
|
Folate, DFE
|
47 µg
|
47
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.083 g
|
0.083
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.074 g
|
0.074
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
Fatty acids, total monounsaturated
|
0.045 g
|
0.045
|
g
|
18:1 undifferentiated
|
0.045 g
|
0.045
|
g
|
Fatty acids, total polyunsaturated
|
0.318 g
|
0.318
|
g
|
18:2 undifferentiated
|
0.123 g
|
0.123
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.194 g
|
0.194
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.05 g
|
0.05
|
g
|
Threonine
|
0.203 g
|
0.203
|
g
|
Isoleucine
|
0.214 g
|
0.214
|
g
|
Leucine
|
0.347 g
|
0.347
|
g
|
Lysine
|
0.275 g
|
0.275
|
g
|
Methionine
|
0.05 g
|
0.05
|
g
|
Cystine
|
0.055 g
|
0.055
|
g
|
Phenylalanine
|
0.243 g
|
0.243
|
g
|
Tyrosine
|
0.166 g
|
0.166
|
g
|
Valine
|
0.248 g
|
0.248
|
g
|
Arginine
|
0.263 g
|
0.263
|
g
|
Histidine
|
0.135 g
|
0.135
|
g
|
Alanine
|
0.2 g
|
0.2
|
g
|
Aspartic acid
|
0.628 g
|
0.628
|
g
|
Glutamic acid
|
0.589 g
|
0.589
|
g
|
Glycine
|
0.166 g
|
0.166
|
g
|
Proline
|
0.195 g
|
0.195
|
g
|
Serine
|
0.258 g
|
0.258
|
g
|
Nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt